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Quem tem Diabetes pode comer frutas, mas algumas precisam de mais cuidado, porque têm muito açúcar natural . 🍎 🍉 Frutas que devem ser consumidas com moderação 🍇 1. Uva Tem bastante açúcar e pode aumentar a glicose no sangue se comer muito. 🍉 2. Melancia Apesar de ser refrescante, pode elevar o açúcar no sangue rapidamente. 🍌 3. Banana muito madura Quanto mais madura, mais açúcar ela tem. 🍍 4. Abacaxi Tem açúcar natural alto, então o ideal é comer em pequenas quantidades. ✅ Frutas
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🍌 “Fruta desidratada engorda?” A fruta desidratada pode parecer saudável , mas durante o processo, ela perde toda a água o que sobra é um volume pequeno, mas com o mesmo tanto de açúcar e calorias da fruta inteira. 📉 O que vai embora: • A água 📈 O que fica mais concentrado: • Açúcares naturais • Calorias • Fibras e alguns nutrientes 🥄 Ou seja: parece pouquinho no prato, mas pesa no resultado. Não é sobre cortar, é sobre entender e equilibrar.✨ #emagrecer
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